StAnna72's Journal, 21 December 2014

Weigh In record (no journal entry) for 21 December 2014
134.7 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2014:
1905 kcal Fat: 68.35g | Prot: 69.90g | Carb: 255.57g.   Breakfast: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type). Lunch: Chocolate Chip Cookies (Soft Type), White Rice, Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chocolate Fudge with Nuts. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Brookside Dark Chocolate Acai and Blueberry, СладКо Ананасные Конфеты. more...
gaining 1.5 lb a week

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