Weigh In record (no journal entry) for 21 December 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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737 kcal
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Fat: 25.86g | Prot: 54.43g | Carb: 76.99g.
Breakfast: Whole Milk, Fresh & Easy Liquid Egg Whites, Broccoli, Grapefruit, Pineapple. Lunch: Meatless Egg Roll, Mahi Mahi, Blackberries, Fresh & Easy Fat Free Raspberry Vinaigrette, Pineapple, Mixed Salad Greens, Tomatoes. Snacks/Other: Snak Club Raw Almonds. more...
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2090 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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