Arizonaed's Journal, 18 December 2014

170.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 17.13g | Prot: 46.64g | Carb: 57.65g.   Breakfast: Fresh & Easy Liquid Egg Whites, Sweet Onions, Pineapple, Whole Milk, Sweet Red Peppers. Lunch: Olive Garden Minestrone Soup, Harvestland Chicken Sausage with Feta Cheese and Spinach. more...

2283 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...