moellegs's Journal, 08 May 2011

20.4% fat and 39.3% muscle weighed before dinner. Ate a huge meal for breakfast and dinner yesterday and a huge breakfast today. But the muscle went up a few percent and the fat went down so the weight gain is also part of that.

189.4 lb Lost so far: 30.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

---

1515 kcal

Fat: 39.00g | Prot: 102.00g | Carb: 172.00g.   Breakfast: Jumbo Grade A Eggs, Original Pancake & Baking Mix, Toll House Semi-Sweet Chocolate Morsels, Fat Free Milk. Lunch: Delifresh Smoked Turkey Breast, Garlic Marinated Mushrooms, Low Carb Low Fat Wraps, Sprite Zero. more...

2129 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...