shelbean91's Journal, 08 May 2011

246.2 lb Lost so far: 0 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 62.65g | Prot: 142.09g | Carb: 32.25g.   Breakfast: Hard-Boiled Eggs. Lunch: Hamburger Protein Style. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Shrimp, Butter (Salted). more...

2990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...