Weigh In record (no journal entry) for 20 December 2014
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271.6 lb
Lost so far: 0.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2722 kcal
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Fat: 103.61g | Prot: 84.59g | Carb: 341.45g.
Breakfast: country side creamery countryside butter salted, Great Value Complete Buttermilk Pancake Mix, Goldhen Grade A Large Eggs. Lunch: Bananas, Creamette Spaghetti Noodles, Hunt's Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Crinkle Cut Carrots, Sundrop Sundrop Citrus Soda, Great Value Instant Mashed Potatoes, Ground Beef (80% Lean / 20% Fat), hamburger helper cheesy ranch burger. Snacks/Other: Great Value Cashew Halves & Pieces, chocolate peanut butter krispie trs. more...
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losing 0.3 lb a week
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