EarlCox3's Journal, 08 May 2011

203.3 lb Lost so far: 9.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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274 kcal

Fat: 5.00g | Prot: 21.00g | Carb: 38.00g.   Breakfast: Organic Cold Milled Flax, Fat Free Sharp Cheddar Cheese Singles, Egg Substitute, Coffee, Banana. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...