Weigh In record (no journal entry) for 20 December 2014
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1901 kcal
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Fat: 61.47g | Prot: 167.16g | Carb: 170.46g.
Breakfast: Свинина Запеченая, Сыр Тильзитер, Геркулес Геркулес Монастырский. Lunch: Салат Овощной с Маслом, Судак Отварной, Спагетти, Оливковое Масло (Первого Отжима). Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Абрикосовые Джемы и Варенья, Твердый Знак Коктейль Сладкий (Орехи, Изюм), Weider Protein 80 Plus, Клементины, Weider Gold Whey. more...
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2557 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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