Weigh In record (no journal entry) for 28 April 2022
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145.6 lb
Lost so far: 5.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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495 kcal
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Fat: 8.06g | Prot: 24.23g | Carb: 84.31g.
Breakfast: Golden Raisins (Seedless), Trader Joe's Raw Slivered Almonds, Quick or Instant Oatmeal. Lunch: Campbell's Chunky Hearty Beef Barley Soup. more...
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gaining 0.1 lb a week
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Lizt76's weight history
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