Weigh In record (no journal entry) for 19 December 2014
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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2517 kcal
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Fat: 93.71g | Prot: 194.69g | Carb: 119.31g.
Breakfast: Tesco Smoked Back Bacon Rashers, Egg Yolk, Egg White, Herbalife Formula 1 Vanilla Shake. Lunch: Roasted Vegetables, Ostrich Top Loin, Milk Shake. Dinner: Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Brandy, Coca-Cola Diet Coca-Cola (500 ml), Clean Brownies, Herbalife Rebuild 24. more...
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2815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Pilates - 1 hour, Gym - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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