Weigh In record (no journal entry) for 18 December 2014
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2245 kcal
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Fat: 95.62g | Prot: 156.12g | Carb: 174.17g.
Breakfast: Cream Cheese (Low Fat), Rye Bread, Aasani Raw Almonds, Low Fat Greek Yoghurt. Lunch: Sainsbury's Baby New Potatoes, Woolworths Crumbed Chicken Fillets. Dinner: Tesco Red Pepper, Green Peppers, Tesco Baby Button Mushrooms, Regular Tofu (with Calcium Sulfate). Snacks/Other: Cheesecake, USN Protein Shake, Nespresso Capsule, Semi-Skimmed Milk, Herbalife Rebuild 24. more...
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2559 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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