Weigh In record (no journal entry) for 19 December 2014
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1166 kcal
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Fat: 29.22g | Prot: 33.83g | Carb: 192.64g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Balparmak Bal, Beyaz Peynir, Beyaz Ekmek. Lunch: Ülker Pötibör Bisküvi. Dinner: Taze Makarnalar (Pişmiş), Sade Yoğurt (Tam Yağlı Süt). more...
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losing 1.5 lb a week
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ealkin's weight history
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