Weigh In record (no journal entry) for 27 April 2022
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1260 kcal
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Fat: 39.00g | Prot: 111.00g | Carb: 155.40g.
Breakfast: Butterball Everyday Turkey Bacon, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Dannon Light & Fit Greek Yogurt - Tiramisu, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Extra Sharp Cheddar Cheese. Dinner: Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Great Value Organic Garbanzo Beans (Chick Peas), Fudgesicle Original Fudge Bars No Sugar Added, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.9 lb a week
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