Weigh In record (no journal entry) for 18 December 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2573 kcal
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Fat: 114.66g | Prot: 90.67g | Carb: 302.49g.
Breakfast: Starbucks Almond Croissant, Starbucks Iced Caffe Latte (Grande). Lunch: Panda Express Sweet & Sour Chicken Breast, Panda Express Honey Sesame Chicken, Panda Express Chow Mein, Panda Express Fried Rice. Dinner: Ready Pac Organic Baby Spinach & Chicken Salad, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Trader Joe's Dark Chocolate Sea Salt Caramels, Lipton Brisk Lemon Iced Tea (Can). more...
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steady weight
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