Weigh In record (no journal entry) for 18 December 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1447 kcal
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Fat: 78.80g | Prot: 86.18g | Carb: 82.09g.
Breakfast: Butterball Everyday Turkey Bacon, English Muffin, Egg White, Scrambled Egg. Lunch: Jell-O Sugar Free Black Cherry, Chicken or Turkey Salad, Guacamole, Whole Foods Market Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Kraft Original BBQ Sauce, Beef Brisket. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Riesling Wine. more...
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losing 7.0 lb a week
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