|
QUESTION:
Does your deficit always have to be 500+ in order to lose?
Diet Calendar Entries for 26 April 2022:
|
1617 kcal
|
Fat: 51.35g | Prot: 89.60g | Carb: 200.99g.
Breakfast: Rodopa Bulgarian Feta, Organic Valley Organic Brown Eggs (Large), First Street Garlic Sourdough Bread, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Kroger White Potatoes Sliced, Sun Vista Pinto Beans, Rodopa Bulgarian Feta, Coastal Valley Farms Organic Spring Mix, Mission Carb Balance Sundried Tomato Basil, Honeydew Melons , Asparagus , Fried Battered Catfish. Dinner: Wegmans Cooked Shrimp, Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Shurfine Light Brown Sugar, Bananas , Great Value Almond Milk Vanilla Unsweetened , Oatmeal, Starbucks Iced Caramel Macchiato (Ventii). more...
|
|
 Comments
Short answer, no but you do need to maintain a deficit to loose weight. Hope this helps. Good luck
27 Apr 22 by member: Handling It
|
Good morning Mischelle_ I'm glad you found Crystaljo she is a great lady and you are doing fantastic on here try not to be so hard on yourself your doing wonderful.
27 Apr 22 by member: buenitabishop
|
So a pound of fat is 3500 calories. A deficit of 500 will shed a pound a week. You can adjust it to how fast or how slow you want it to go. A tip, don’t go so low that you notice drop in your activity levels
27 Apr 22 by member: Supergainz1
|
I have lost 40 pounds and still losing. I have a lot of weight to lose. I figured out my calories by taking my goal weight and multiplying it by 12, which is my calorie goal.
158x12= 1896 (1900) calories. That way, I can maintain weight once I reach my goal.
Happy Losing.
27 Apr 22 by member: Watch Me Lose
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|