km1sha's Journal, 07 May 2011

271.6 lb Lost so far: 6.2 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 89.80g | Prot: 80.36g | Carb: 269.35g.   Breakfast: Ultimate Breakfast Sandwich, Hash Brown Sticks (5), Sprite (20 fl oz). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Ice Cream Shake (16 oz). more...

3376 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...