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So I made it through the weekend doing a pretty good job...I give myself a grade of B+. There is room for improvement, as I went kind of nuts on Sunday, but all in all it was much better than previous weekends and I'm hoping to see a decent loss at my weigh in this week!
Diet Calendar Entries for 08 June 2009:
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1269 kcal
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Fat: 31.81g | Prot: 62.23g | Carb: 199.32g.
Breakfast: fruit cup, egg white, mushroom, tomato. Lunch: apple slices, subway turkey. Dinner: Grapes, Vanilla Yogurt (Lowfat), apple, Walnuts, frozen yogurt. Snacks/Other: coffee with milk, vitamuffin. more...
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2007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...
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