bmay10's Journal, 17 December 2014

172.6 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 17.34g | Prot: 54.26g | Carb: 94.03g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Larabar Peanut Butter Chocolate Chip. more...

3905 kcal

Activities & Exercise: Sleeping - 8 hours and 3 minutes, Running - 6/mph - 38 minutes, Desk Work - 6 hours, Resting - 2 hours and 19 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...