bmay10's Journal, 16 December 2014

172.6 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 17.57g | Prot: 54.62g | Carb: 113.09g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: Honeycrisp Apples, Larabar Peanut Butter Chocolate Chip. more...

4194 kcal

Activities & Exercise: Sleeping - 7 hours and 48 minutes, Running - 6/mph - 38 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...