Weigh In record (no journal entry) for 16 December 2014
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2197 kcal
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Fat: 65.71g | Prot: 80.08g | Carb: 217.20g.
Breakfast: Apples, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Butter or Sugar Cookie, Peter Paul Almond Joy (Snack Size), Peter Paul Almond Joy (Snack Size), Chocolate Fudge, Apples, Cabernet Sauvignon Wine, Butter or Sugar Cookie. more...
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losing 7.7 lb a week
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Spammy dog's weight history
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