Weigh In record (no journal entry) for 16 December 2014
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1323 kcal
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Fat: 42.58g | Prot: 56.94g | Carb: 182.20g.
Breakfast: Belvita Belvita Avelã e Cacau. Lunch: Aurora Linguiça Toscana, Grão-de-Bico, Alface Americana, Vagem, Cenouras, Beterrabas. Dinner: Brasil Cacau Trufa Croc, Camil Feijão Preto, Couve Manteiga Refogada. Snacks/Other: Nissin Lámen Light Tomate. more...
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gaining 4.6 lb a week
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