Weigh In record (no journal entry) for 16 December 2014
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136.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1575 kcal
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Fat: 63.04g | Prot: 75.20g | Carb: 188.64g.
Breakfast: Natural Selections Oven Roasted Turkey Breast, Green String Beans, Coffee with Milk and Sugar, Metamucil Psyllium Husk Capsules, Kirkland Signature Egg Whites. Lunch: Peach Pie, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Stir Fry, Planters Peanut Brittle. Dinner: Planters Peanut Brittle, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Stir Fry. Snacks/Other: СладКо Ананасные Конфеты, Compliments Chicken Strips, Lindt Lindor, Metamucil Berry Burst Sugar Free, Bolthouse Farms Baby Carrots, Tangerines (Mandarin Oranges). more...
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gaining 6.2 lb a week
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