Weigh In record (no journal entry) for 16 December 2014
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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914 kcal
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Fat: 20.00g | Prot: 30.00g | Carb: 157.50g.
Breakfast: Manhattan Bagel Egg Bagels, Lactaid 100% Lactose Free Fat Free Milk, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Smart Ones Classic Favorites Lasagna Florentine. Snacks/Other: World Gourmet Cinnamon Apple Straws, Kellogg's Froot Loops (Box). more...
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losing 2.1 lb a week
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