GoHawkeyes's Journal, 16 December 2014

Weigh In record (no journal entry) for 16 December 2014
207.4 lb Lost so far: 25.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2014:
1320 kcal Fat: 53.00g | Prot: 69.00g | Carb: 149.00g.   Lunch: Wish-Bone Italian Salad Dressing, Chick-fil-A Side Salad. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Togo's Turkey Bacon Club Sandwich (Large). more...
2514 kcal Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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