Weigh In record (no journal entry) for 05 December 2014
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180.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2014:
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1683 kcal
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Fat: 43.74g | Prot: 66.97g | Carb: 127.60g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Regular. Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Subway Cucumbers, Kidney Beans (Canned), Mushrooms, Giant Eagle Cherry Tomatoes, Black Olives, Lettuce, Red Sweet Pepper, Progresso Balsamic Vinegar. Dinner: Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Michelob Ultra Light Beer, Kirkland Signature Chocolate Chip Chewy Granola Bar, Saltine Crackers, Entenmann's Crumb Cake. more...
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gaining 2.3 lb a week
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