Weigh In record (no journal entry) for 16 December 2014
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123.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2014:
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821 kcal
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Fat: 34.50g | Prot: 63.96g | Carb: 59.74g.
Breakfast: Flora Pro-Activ Light, Burgen Soya & Linseed Bread, Egg, Sliced Ham. Lunch: Onions, Sliced Ham, Edgell Four Bean Mix. Snacks/Other: Woolworths 97% Fat Free Pre-Packaged Turkey Slices, Woolworths Select Cranberry Sauce, Orange. more...
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losing 0.9 lb a week
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 Comments
17 Dec 14 by member: Deb_N
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