Weigh In record (no journal entry) for 15 December 2014
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193.7 lb
Lost so far: 24.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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328 kcal
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Fat: 11.52g | Prot: 8.45g | Carb: 55.21g.
Breakfast: Swiss Chard, Kale, Bananas, Beets, Blue Diamond Almond Breeze Original, Omega Nutrition Certified Organic Coconut Oil. more...
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gaining 0.1 lb a week
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