Weigh In record (no journal entry) for 15 December 2014
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1007 kcal
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Fat: 25.75g | Prot: 36.66g | Carb: 171.01g.
Breakfast: Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar), Whole Wheat Bread, Egg White, Kirkland Signature Extra Lean Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream (Half & Half), Coffee. Lunch: Hummus, Snyder's of Hanover Mini Pretzels, Whole Wheat Saltine Crackers, Applebee's Tomato Basil Soup. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Nestle Nips Sugar Free Hard Caramel Candy, Nestle Kit Kat (Fun Size), Golden Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 11.2 lb a week
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