Weigh In record (no journal entry) for 15 December 2014
|
187.6 lb
Lost so far: 83.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
1405 kcal
|
Fat: 50.70g | Prot: 74.53g | Carb: 168.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Little Caesars Sausage Pizza. Lunch: Au Bon Pain Turkey and Cranberry Chutney Sandwich, Au Bon Pain Beef and Vegetable Stew (Medium). Snacks/Other: Cafe Escapes Milk Chocolate Hot Cocoa. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hydraulix's weight history
|