Weigh In record (no journal entry) for 15 December 2014
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1420 kcal
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Fat: 114.31g | Prot: 69.39g | Carb: 36.37g.
Breakfast: Coconut Oil, Unsalted Butter Stick, Coffee with Milk, Egg Yolk, Egg White. Lunch: Unsalted Butter Stick, Grilled Tomatoes, Cooked Egg Yolk, Cooked Egg Yolk, Unsalted Butter Stick, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg with Mushrooms, Cooked Spinach (from Fresh), Unsalted Butter Stick, Cooked Egg Yolk. Dinner: Chicken Drumstick Meat and Skin, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Thigh, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheddar Cheese, Coffee with Milk. more...
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losing 1.0 lb a week
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