Msh687's Journal, 06 May 2011

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Weigh In record (no journal entry) for 06 May 2011

233.4 lb Lost so far: 3.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2011:

532 kcal

Fat: 20.17g | Prot: 51.18g | Carb: 35.37g. Lunch: Granny Smith Apples, Grilled Fish, Garden Salad. Dinner: Sides - Garden Salad (Before Dressing), Ground Beef. more...

2579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

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Msh687's Journal, 06 May 2011

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