Richard6079's Journal, 14 December 2014

194.0 lb Lost so far: 54.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 120.08g | Prot: 110.22g | Carb: 209.31g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Brussels Sprouts, Light Sour Cream, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Limoncello Gelato, Oil Popped White Popcorn, Woven Wheat Baked Crackers. more...

2390 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...