Weigh In record (no journal entry) for 21 December 2014
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196.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2408 kcal
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Fat: 107.49g | Prot: 88.44g | Carb: 238.60g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Russet Potatoes (Flesh and Skin, Baked), Baby Back Ribs. Dinner: Vodka, Ginger Beer. Snacks/Other: Peanut Butter Cookie, Tiramisu Gelato, Oil Popped White Popcorn, French Onion Sour Cream Dip, Special K Cracker Chips - Sea Salt, Woven Wheat Baked Crackers. more...
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2415 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 2.0 lb a week
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