Weigh In record (no journal entry) for 05 May 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1567 kcal
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Fat: 41.68g | Prot: 75.36g | Carb: 225.84g.
Breakfast: potato chips, bread, strawberry jam, peanut butter . Lunch: Rebecca's Tuna with Wasa. Dinner: red robin garden burger, red robin apple slices, mushrooms. Snacks/Other: Rebecca's Oatmeal, banana, fiber plus bar. more...
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2931 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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