Weigh In record (no journal entry) for 20 April 2022
|
181.4 lb
Lost so far: 37.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
763 kcal
|
Fat: 32.36g | Prot: 29.50g | Carb: 89.05g.
Breakfast: União Açúcar Demerara , Açafrão da Terra (Curcuma), Sal, Cacau, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Farinha de trigo, Nestlé Aveia em Flocos (30g), azeite, Ervas finas, Ovo. Snacks/Other: Nestle Leite UHT desnatado Molico. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osvaldopcosta's weight history
|