Denniscalories's Journal, 12 December 2014

173.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 72.80g | Prot: 91.89g | Carb: 258.62g.   Breakfast: Starbucks Pike's Place Roast (Venti) , General Mills Honey Nut Cheerios, Soy Milk . Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, Trader Joe's Balela. Dinner: Trader Joe's Balela, Green Giant Sweet Peas, Simply Potatoes Mashed Sweet Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Snickers Minis Mix, Snickers Minis Mix, Snickers Minis Mix, Cabernet Sauvignon Wine , Snickers Minis Mix. more...

2541 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...