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how often should I be recalculating my RDI after loss?
Diet Calendar Entries for 19 April 2022:
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977 kcal
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Fat: 34.09g | Prot: 57.59g | Carb: 110.12g.
Breakfast: Bananas , Great Value Almond Milk Original Unsweetened, Oatmeal, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Kroger White Potatoes Sliced, Great Value Garbanzo Beans, Cauliflower , Rodopa Bulgarian Feta, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sun Harvest Organic Spring Mix. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Soy Sauce, Gum Me Sea Salt Premium Roasted Seaweed, First Select Coleslaw Green Cabbage Carrots & Red Cabbage, Great Value Riced Cauliflower. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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 Comments
Depends on how much of a deficit you are already on. If it’s slight and you stopped losing weight, you can bump down another 100 or so. And you can even add in 2500 steps which is around 100 cals burned. You could always keep adjusting to find a sweet spot. Like for me going from 1700 to 1800 gave me more reps in my workouts and overall I became more animated throughout the day. So that made my fat loss rate the same. Hope this helps
20 Apr 22 by member: Supergainz1
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It does thank you Superman!!
20 Apr 22 by member: misChelle__
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Every time I experienced a plateau, I reduced my calories. As we get lighter, we need less food. It's a permanent change, really. I've been maintaining my current weight for a year now. Less is more!🤓
20 Apr 22 by member: JustBananas
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Thank you @JustBananas ... I have literally just begun but wasn't sure how soon I should be recalculating.
20 Apr 22 by member: misChelle__
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