Weigh In record (no journal entry) for 05 May 2011
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347.2 lb
Lost so far: 9.8 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1355 kcal
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Fat: 67.59g | Prot: 96.33g | Carb: 101.19g.
Breakfast: International Delight Coffee house, decaf coffee, Ultra Energy Shake Ultra Energy Shake , braums fat free, Splenda, banana. Lunch: Pure Protein bar. Dinner: decaf tea, Grilled Tilapia Gorton's , grape tomatoes , green onion, potato salad . Snacks/Other: Frito Lay Sunflower Seeds. more...
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losing 2.6 lb a week
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