sweetgalntx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 1534 * 55%
fat: 78.50g
|
protein: 91.00g
|
carbs: 118.13g
5435*  3901
Mon 16th: 1098 * 39%
fat: 20.39g
|
protein: 115.08g
|
carbs: 121.45g
4223*  3125
Sun 15th: 1379 * 49%
fat: 72.74g
|
protein: 73.22g
|
carbs: 120.99g
3487  2108
Sat 14th: 1634 * 58%
fat: 76.26g
|
protein: 86.06g
|
carbs: 158.13g
4281*  2647
October 2011
Sun 23rd: 607 * 22%
fat: 13.58g
|
protein: 37.12g
|
carbs: 83.52g
- -
September 2011
Mon 19th: 1122 * 40%
fat: 33.88g
|
protein: 91.21g
|
carbs: 139.40g
6329  5207
Sun 18th: 1089 * 39%
fat: 32.29g
|
protein: 69.83g
|
carbs: 144.13g
- -
Sat 17th: 1027 * 37%
fat: 26.53g
|
protein: 72.48g
|
carbs: 124.52g
- -
Fri 16th: 934 * 33%
fat: 32.20g
|
protein: 80.30g
|
carbs: 82.30g
- -
Thu 15th: 1126 * 40%
fat: 50.06g
|
protein: 90.49g
|
carbs: 83.27g
- -
Wed 14th: 970 * 35%
fat: 32.85g
|
protein: 63.99g
|
carbs: 108.19g
- -
Tue 13th: 1073 * 38%
fat: 38.63g
|
protein: 65.12g
|
carbs: 115.40g
- -
Mon 12th: 1067 * 38%
fat: 40.95g
|
protein: 95.30g
|
carbs: 79.38g
- -
Sun 11th: 1107 * 40%
fat: 43.52g
|
protein: 77.19g
|
carbs: 99.00g
- -
Sat 10th: 1207 * 43%
fat: 36.03g
|
protein: 57.48g
|
carbs: 166.52g
- -
Fri 9th: 1054 * 38%
fat: 37.20g
|
protein: 85.30g
|
carbs: 95.30g
6465  5411
Thu 8th: 1191 * 43%
fat: 43.06g
|
protein: 89.49g
|
carbs: 118.77g
- -
Wed 7th: 970 * 35%
fat: 32.85g
|
protein: 63.99g
|
carbs: 108.19g
6432*  5462
Tue 6th: 1073 * 38%
fat: 38.63g
|
protein: 65.12g
|
carbs: 115.40g
- -
Mon 5th: 935 * 33%
fat: 28.68g
|
protein: 53.60g
|
carbs: 118.01g
6674  5739

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