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I finally met my finally met my first goal.. Now on the next one.
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350.5 lb
Lost so far: 6.5 lb.
Still to go: 190.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1286 kcal
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Fat: 34.18g | Prot: 99.64g | Carb: 149.00g.
Breakfast: International Delight Coffee house, strawberry, sliced peaches , braums fat free milk, decaf coffee, banana, UNjury - Vanilla . Lunch: beef jerky , sugar free hawaiian punch, boiled egg , water. Dinner: turkey breast , stuffing, turkey gravy , mashed potatoes , green beans casserole . Snacks/Other: Cheerios , Mister Salty Milk Chocolate Pretzels . more...
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4068 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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