Weigh In record (no journal entry) for 18 April 2022
|
126.1 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
455 kcal
|
Fat: 17.25g | Prot: 53.05g | Carb: 21.22g.
Breakfast: Мёд, Адыгейский Молзавод Сыр Адыгейский. Lunch: Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
дэвиа's weight history
|