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Internet stopped working yesterday afternoon and repairs were made around noon today. Rather than try to track yesterday's food, I'll just start where the Internet returned.
It has been a pretty good day. Still faithfully following the allowed foods. Still don't have the right combinations yet. When I get the 12 - 15 grams of foundation vegetables, my carb count is too high. Oh well, I'll just keep plugging away. I find that I eat more in the evenings than I really need. And tonight my calorie count was low, so I added a snack. That made me feel too full.
I have confidence that I will get this right! AND being sugar free is making my energy levels constant. No more roller coaster ride. That's a real gift.
Diet Calendar Entry for 04 May 2011:
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1527 kcal
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Fat: 112.62g | Prot: 79.31g | Carb: 59.49g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Coffee (Brewed From Grounds) , Fried Egg. Lunch: Olive Oil, Butter, Roast Beef (Lean Only Eaten), Swiss Chard, Portabella Mushrooms, Fresh Lime Juice, Scallions or Spring Onions . Dinner: XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener), egg, Whipped Cream Cheese, garlic, onion, Parmesan Cheese (Grated), parsley, olive oil, butter, minced clams. Snacks/Other: Olive Oil, Beets, Cooked Leek, Fennel Bulb. more...
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