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Time for something new. WW helped me lose over 50 lbs. in 10 months, but I haven't lost a thing since the first of the year. I'm going to switch to counting calories. Hopefully the change will get my weight loss back on track. My short(ish) term goal is to lose 30 lbs. by the end of September. That's 6 lbs. per month for the next 5 months, which breaks down to 1.25 lbs./week. Totally achievable.
Diet Calendar Entries for 04 May 2011:
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1621 kcal
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Fat: 59.13g | Prot: 107.61g | Carb: 163.13g.
Breakfast: cheese crackers. Lunch: lean cuisine pizza. Dinner: Rebecca's BBQ Pulled Pork, Rebecca's Guacamole, Rebecca's Pasta Salad, wasa crisp and light, Rebecca's Broccoli Slaw. Snacks/Other: fiber plus bar, light mayonnaise, tuna, wasa crisp and light, oatmeal cookie. more...
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2778 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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