Weigh In record (no journal entry) for 10 December 2014
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135.4 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1584 kcal
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Fat: 38.96g | Prot: 65.16g | Carb: 246.25g.
Breakfast: Aunt Jemima Buttermilk Pancakes, Metamucil Psyllium Husk Capsules. Lunch: Fish Soup with Potatoes (Sopa De Pescado). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cucumber Salad with Vinegar, Русский аппетит Плов с Курицей, Head Cheese, Rye Bread. Snacks/Other: Рот Фронт Карамель Гусиные Лапки, Pepperidge Farm Cheese Crisps, СладКо Ананасные Конфеты, Рот Фронт Птичье Молоко. more...
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losing 3.1 lb a week
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