Arizonaed's Journal, 10 December 2014

167.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 58.66g | Prot: 78.18g | Carb: 172.27g.   Breakfast: Sweet Red Peppers, Fresh & Easy Liquid Egg Whites, Grapefruit, Whole Milk, Watermelon, Pineapple, Sliced Ham (Extra Lean). Lunch: Fresh Gourmet Dried & Sweet Cranberries, Watermelon, Tomatoes, Mixed Salad Greens, Poppy Seed Dressing, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Poppy Seed Dressing, Grape Tomatoes, Trader Joe's Steamed Fava Beans, Ocean Spray Craisins Dried Cranberries, Progresso Traditional Beef Barley Soup, Mixed Salad Greens, Pork Chop. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Snak Club Raw Almonds, Nectarines. more...

2329 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...