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SuperShinyFace
Journal
04 May 11
SuperShinyFace's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
201.6 lb
Lost so far:
27.4 lb
.
Still to go:
41.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 May 2011:
821 kcal
Fat: 16.25g | Prot: 143.51g | Carb: 20.00g.
Breakfast:
100% Liquid Egg Whites, 100% Whey Protein.
Lunch:
Carbmaster Vanilla Chai Yogurt, Solid White Albacore Tuna (Kirkland Signature).
Snacks/Other:
Pro Performance 100% Casein Protein - Vanilla.
more...
2648 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 4 hours, Resting - 11 hours and 45 minutes, Stretching (yoga) - 15 minutes.
more...
losing 1.4 lb a week
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