SuperShinyFace's Journal, 05 May 2011

200.6 lb Lost so far: 28.4 lb.    Still to go: 40.6 lb.    Diet followed 100%.

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751 kcal

Fat: 20.98g | Prot: 114.93g | Carb: 25.84g.   Breakfast: kroger carbmaster yogurt, Low Fat 2% Small Curd Cottage Cheese. Lunch: safflower mayonnaise, Celery, flax seed, Solid White Albacore Tuna (Kirkland Signature). Dinner: 100% Whey Protein. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2922 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...