Weigh In record (no journal entry) for 09 December 2014
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135.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1439 kcal
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Fat: 53.00g | Prot: 104.23g | Carb: 140.77g.
Breakfast: Metamucil Psyllium Husk Capsules, 2% Fat Milk, White Bread , Coffee with Milk and Sugar, Kirkland Signature Egg Whites. Lunch: Рот Фронт Карамель Гусиные Лапки, Му-Му Салат Капустный, Русский аппетит Плов с Курицей. Dinner: Pomegranate, Lettuce Salad with Egg, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Mushrooms (Fat Added in Cooking), President's Choice Striploin Steak. Snacks/Other: Mann's Sugar Snap Peas, Рот Фронт Птичье Молоко, СладКо Ананасные Конфеты, Lindt Lindor. more...
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losing 1.5 lb a week
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StAnna72's weight history
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