Weigh In record (no journal entry) for 13 April 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1451 kcal
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Fat: 66.56g | Prot: 123.06g | Carb: 85.26g.
Breakfast: Kirkland Signature Egg Whites, Pero Family Farms Mini Sweet Peppers, Kirkland Signature Organic Salsa - Medium, Calavo Avocado, Spinach, Giant Eagle Cherry Tomatoes. Lunch: Giant Eagle Cherry Tomatoes, Baby Carrots , Sabra Classics Hummus Singles. Dinner: Tillamook Extra Sharp Cheddar Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Outer Aisle Cauliflower Sandwich Thins, Impossible Foods Impossible Burger. Snacks/Other: Cheese, Raspberries , Blackberries , Optimum Nutrition Whey Protein Isolate, Shrewd Food Strawberries & Cream Protein Puffs. more...
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3280 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 7.7 lb a week
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